Easy way to stop smoking | stop smoking programs to help you quit

Stop Smoking Without Gaining Weight

simon — Thu, 22 Oct 2009 20:53:58 +0000

Four out of five people who have quit smoking have reported weight gain just after a week of quitting. This is a well-document result of the reduction of nicotine in the body. The nicotine in cigarettes has properties that can raise the rate of metabolism. Once it’s flushed out, the body will experience a slowing down in the process of burning calories. This should not alarm quitters and would-be quitters unduly because there are ways to quit smoking without gaining weight. To reduce stress when quitting, it is important to educate yourself to help understand everything related to kicking the habit.

Aside from speeding up the body’s metabolism, nicotine is also known as an appetite suppressant. Once you stop smoking, you feel hungry more often. Moreover, because the urge to smoke brings with it feelings of unease, quitters often resort to eating to assuage the discomfort and reduce stress.

The weight gain is actually not a huge amount. Just 2 to 10 pounds at the beginning months. It will eventually even out after a few weeks. But to some, the pounds gained are very unwelcome and tend to discourage them from their determination to stay off smoking.

To be able to stop smoking without gaining weight, I offer the following suggestions:

First, make a list of every side effect that you know you might experience and research ways of overcoming or avoiding them without having to resort to eating.
Exercise. You will obviously have more free time now that you have given up those cigarette breaks you used to have. Physical activity will not only shed calories but also enable you to reduce stress brought on by the withdrawal symptoms. Take brisk walks or go to the gym for a more extensive work out. Your improved physical condition will even give you more confidence and add motivation to quit smoking without gaining weight.
Switch to a healthier diet. By reducing your calorie and sugar intake, you effectively minimize weight gain. To lose one pound of body weight, you need negative 500 calories per day. Plan your diet and give yourself a new goal that will help take your mind off your cravings.
Drink lots of water. This will help flush out the nicotine faster and help your body fix all the damage left by the unhealthy habit. It will also help you feel fuller and less hungry all the time.

Admittedly, it will not be easy to quit smoking without gaining weight. But if you concentrate less on the weight gain and more on the quitting, it will considerably reduce stress that can take energy from your body that is best used to fight the addiction.

Deciding to Quit Smoking: Rising above Withdrawal Urges

simon — Wed, 07 Oct 2009 21:55:33 +0000

Many people have the desire to quit smoking but their fear of the urges to smoke again can hinder their confidence in achieving their battle. However the benefits of breaking the smoking habit can greatly out way the sacrifice of quitting and benefits may come quicker then you think. For example even after just twenty minutes of giving up smoking a person’s pulse and blood pressure returns to normal. After forty eight hours you will start to regain a greater sense of smell and taste. And within five years your risk of having a heart attack is about halved.

People find quitting smoking difficult due to the addictive quality of nicotine. The longer your body is exposed to nicotine, it becomes harder for the body to function without the substance and before you make the decision to stop smoking, it’s good to have an idea of some of the withdrawal symptoms and how to fight them. Some of these symptoms may include struggles with sleeping, depression, stress and weight loss. There is a lot of tools and advice available to help you stop smoking and to reduce stress. A great way to give up smoking is to pair up with a friend and to quit together. Also stop smoking programs offer a great way to quit smoking permanently because they most often provide a structured plan of attack.

It helps to be aware when trying to quit smoking of the possible urges you may experience once you’ve made the decision to finally stop smoking. By doing this you will have possible ideas of how to manage them properly when they eventually manifest. There are various stop smoking aids out in the market that can assist, such as nicotine patches and gum to help you begin to cut down your exposure to nicotine. However, these are only temporary aids as these products still carry nicotine and you will eventually need to be weaned off them.
Many people find programs affective as they regularly provide you with advice and an outline to follow.

Medicines and prescription drugs are also available and can help you to overcome depression and after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression, such as weight loss herbal supplements.

Other benefits of Quitting smoking (especially quitting cigarettes) include:

Your breath smells better and your cough greatly diminishes.
Risk of strokes, heart disease, lung cancer and other respiratory illnesses are greatly diminished.
People who have stopped smoking generally have better health than current smokers. Ex- smokers have less bronchitis and pneumonia, fewer health complaints, and fewer days of illness than current smokers.
Quitting is much more economical as you can spend access money on things you really care about. People who smoke a pack a day and pay $2 per pack, can expect to save more than $700 per year. As well as this it seams that prices of cigarettes are on the increase.

People often find that withdrawal urges come and go throughout the day and like many you may have to wait it out until the urge passes. After several times of successfully fighting the urges to light up a cigarette however, the temptation of smoking will become less and less powerful. Over time you will build a confidence in defeating these urges and remember by focusing on the benefits of quitting, it will increase your determination to succeed.

Stop Smoking: A Friend’s Reminder

simon — Wed, 07 Oct 2009 21:54:13 +0000

Keeping smoking away from your system is incredibly difficult – it forms a strong addiction making quitting smoking a hard process. If your friend is attempting to do this he will need as much support as you can provide. Encourage him to beat the urge to smoke and be there if he needs you. Family and friends are often great encouragers and are generally aware of the dangers of smoking and the personal risk of smoking and how it would affect them.

Giving the best encouragement.
Encouragement is your most vital contribution as a friend. Your friend’s rehabilitation will be accelerated with the right words said at the right time and this will reduce stress. But there’s a fine line between encouragement and nagging, and crossing this will hamper your friend’s attempts to reach his goal.

Once your friend has the determination to quit you can support this with words of encouragement so prevent him losing focus. Your friend should feel that you will stick by him until he finally reaches his goal. This doesn’t necessarily just mean words of encouragement, but also your actions.

Your empathy with the situation will assist you in finding the right actions and words. The process of giving up is difficult, and the better you understand the situation the more helpful you can be. Instead of critising his mistakes if he lapses and smokes another cigarette, be supportive, remind him of his progress and attempt to steer him away from cigarettes again. Remind him of the dangers of smoking to you personally, especially the bad effects of smoking when it comes to their health.
Don’t dwell on the mistakes – positively reinforce how he corrected it afterwards.

After quitting smoking , nicotine and other poisons remain in the system for months and even years. This, and the powerful pull of habit, cause relapse. Eventually your friend will not crave cigarettes, and you should be there until this time.

The process of quitting smoking
There are many ways to quit smoking. For some people, going cold turkey and quitting immediately is best; for others a gradual weaning off the nicotine works by consuming less and less each day. It is best to follow a quit smoking program as you have a plan of attack and firm direction.

The end goal is the most important, though. Ultimately it doesn’t matter which method is used, as long as your friend quits soon.

Here are some things you can do to give encouragement in quitting smoking.

Stay positive and talk about progress; point out instances when he’s really surpassed a trial

Discuss slip-ups, but don’t dwell on them
Support whatever quitting techniques he’s chosen
Help him avoid scenarios where there’s the opportunity to relapse
Continue to be the best friend you can.

Encouragement isn’t solely the domain of a licensed counselor. A loyal friend who cares can do just as well. Back your friend’s desire to be smoke free, and let them know they’re not alone in their attempt to give up smoking.

administrator — Wed, 07 Oct 2009 05:19:48 +0000

Footer content

administrator — Wed, 07 Oct 2009 03:31:47 +0000

Smoking is hugely dangerous to your health, and through passive smoking, the health of your children, partner, and people around you. Nicotine is the primary addictive substance in cigarettes, though not the substance that causes harm. Hans Eysenck developed typical profiles of smokers.

There are some common misspellings associated with quitting smoking, such quite smoking, quiting smoking, stoping smoking, stop smoke, quit cigarette, and cigarettes quit.

If you’re still reading, perhaps we didn’t convince you!

administrator — Wed, 07 Oct 2009 03:29:33 +0000

The two programs above will not only give you a healthier smoke-free life, but will result in more money in your pocket. And, once you’ve successfully quit, you can help friends and family members quit, too.

If you’re still not sure, our recommended product for any smoker is The World’s Best Lung Detox program – while it’s a slightly longer term program than the EasyQuit System, it covers everything you need, regardless of how long you’ve been smoking. And, you’ll get our guide for how to eliminate stress and anxiety from your life. Click here to stop smoking now.

EasyQuit system

administrator — Wed, 07 Oct 2009 03:15:28 +0000

If you have been smoking for less than five years, or are a light or ’social’ smoker, the EasyQuit system is more tailored for your requirements.

Uses techniques proven for over 40 years
Reprograms your beliefs so you know you are a non-smoker and don’t relapse
Works quickly to stop you smoking – probably the easiest way to stop smoking now
100% money-back guarantee

Click here to read our full review

The World’s Best Lung Detox system

administrator — Wed, 07 Oct 2009 03:07:40 +0000

If you’re a heavy smoker or have been smoking for more than five years The World’s Best Lung Detox system will ensure that your lungs get the proper care and nutrition once you quit.

Ensures your body rejuvenates
Helps you maintain your ideal weight
Works holistically with long term results
100% money-back guarantee

Click here to read our full review

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administrator — Wed, 07 Oct 2009 02:13:30 +0000

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Disclaimer

administrator — Wed, 07 Oct 2009 02:12:49 +0000

Convergent Online Media is a publisher and not a healthcare practitioner. The material provided on the website is for general informational purposes only andnot intended as a substitute for medical and/or health advice, nor is the material to be considered an offer, a solicitation for an offer to sell or buy, or an endorsement, a recommendation or a sponsorship of any company, product or service. This material shouldn’t be relied upon for dieting or for seeking medical and health recommendations. We cannot and do not assess, verify or guarantee the adequacy, accuracy or completeness of any material or the suitability or safety of the products and services. You bear responsibility for your own health and diet research and decisions. Please consult with your physician or healthcare practitioner before making any personal health decisions.