Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it’s bad for you, so why is it so hard to quit? All-natural, homeopathic, sublingual spray that helps relieve your symptoms as you kick the smoking habit! DO YOU MEASURE TIME BY WHEN YOU LAST HAD A SMOKE? An article in “New Scientist” reveals that in addition to altering the body’s dopamine levels, nicotine also causes hormone changes in smokers that alter their perception of time when they try to abstain. In a lab test, researchers studied how smokers and non-smokers estimate elapsed time. Initially, the two groups had similar abilities in time perception, but when tested again after abstaining for a day, most of the smokers estimated much longer time intervals, as much as 50 percent longer! THE SMOKE DETER DIF (more…)

Thomas Hoefter

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When you’re ready to quit, Nicorette can help you take charge–by giving you control over your cravings. Use it on a regular schedule to prevent cravings throughout the day–and when an especially tough craving hits, only Nicorette gives you the freedom to chew an extra piece of gum. Nicorette medicated gum is a form of Therapeutic Nicotine, which means it provides nicotine to your system as a temporary aid to help you quit smoking by reducing nicotine withdrawal symptoms. Nicotine is a stronger addiction than most people realize–and cigarettes are a very efficient nicotine delivery system. Each puff sends nicotine to the brain within 10 seconds, activating areas of the brain that produce feelings of pleasure and reward by raising dopamine levels. Dopamine is the same substance involved in addiction like cocaine and heroin. So we have another puff. And another.Soon the brain’s chemical structure actually changes. It becomes hooked into wanting more an (more…)

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A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can’t seem to give up. If you’re really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley’s techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you’ll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currentl (more…)

Allen Carr’s hundred-cigarettes-a-day addiction drove him to despair until he discovered how to shake off the dependency. His company now owns a series of clinics, and his other books include THE ONLY WAY TO STOP SMOKING. This third revised edition includes comments and additional tips from Carr, together with a directory of his clinics.
–This text refers to an out of print or unavailable edition of this title.

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Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them. Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

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The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keychain for discreet assistance as you take steps to improve your life and kick the addiction. Also, for even greater privacy, the QuitKey allows you to adjust the volume so you can keep your stop-smoking program to yourself. Smaller than the competition, the QuitKey is designed to be carried on a keychain for discreet assistance as you quit smoking. View larger. With QuitKey, you can stop smoking without the use of chemicals or drugs. The QuitKey is loaded with information to help you stick to (more…)

A new paperback edition of the revolutionary bestseller, with four million copies in print  Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good. 

About the Author

Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hu (more…)

Many people have the desire to quit smoking but their fear of the urges to smoke again can hinder their confidence in achieving their battle. However the benefits of breaking the smoking habit can greatly out way the sacrifice of quitting and benefits may come quicker then you think. For example even after just twenty minutes of giving up smoking a person’s pulse and blood pressure returns to normal. After forty eight hours you will start to regain a greater sense of smell and taste. And within five years your risk of having a heart attack is about halved.

People find quitting smoking difficult due to the addictive quality of nicotine. The longer your body is exposed to nicotine, it becomes harder for the body to function without the substance and before you make the decision to stop smoking, it’s good to have an idea of some of the withdrawal symptoms and how to fight them. Some of these symptoms may include struggles with sleeping, depression, stress and weight loss. There is a lot of tools and advice available to help you stop smoking and to reduce stress. A great way to give up smoking is to pair up with a friend and to quit together. Also easy way to stop smoking – Quit smoking programs offer a great way to quit smoking permanently because they most often provide a structured plan of attack.

It helps to be aware when trying to quit smoking of the possible urges you may experience once you’ve made the decision to finally stop smoking. By doing this you will have possible ideas of how to manage them properly when they eventually manifest. There are various stop smoking aids out in the market that can assist, such as nicotine patches and gum to help you begin to cut down your exposure to nicotine. However, these are only temporary aids as these products still carry nicotine and you will eventually need to be weaned off them.
Many people find programs affective as they regularly provide you with advice and an outline to follow.

Medicines and prescription drugs are also available and can help you to overcome depression and after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression, such as weight loss herbal supplements.

Easy way to stop smoking – Quit smoking programs

Other benefits of Quitting smoking (especially quitting cigarettes) include:

• Your breath smells better and your cough greatly diminishes.
• Risk of strokes, heart disease, lung cancer and other respiratory illnesses are greatly diminished.
• People who have stopped smoking generally have better health than current smokers. Ex- smokers have less bronchitis and pneumonia, fewer health complaints, and fewer days of illness than current smokers.
• Quitting is much more economical as you can spend access money on things you really care about. People who smoke a pack a day and pay $2 per pack, can expect to save more than $700 per year. As well as this it seams that prices of cigarettes are on the increase.

Easy way to stop smoking

People often find that withdrawal urges come and go throughout the day and like many you may have to wait it out until the urge passes. After several times of successfully fighting the urges to light up a cigarette however, the temptation of smoking will become less and less powerful. Over time you will build a confidence in defeating these urges and remember by focusing on the benefits of quitting, it will increase your determination to succeed.

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